Foods to Boost the Immune System

Our delicate immune system needs the support of a balanced diet, to remain strong and to protect us from infections, diseases and viruses. Consumption of a low-fat, plant-based diet, regular exercise and adequate sleep are essential in maintaining and strengthening our immune defenses. Fiber-based diets are effective for weight loss and also help with digestive disorders. Diets rich in fiber, lower the BMI, which in return helps to improve our immunity. A plant-based diet has also been shown to reduce inflammatory biomarkers. Many foods work wonders to boost the immune system, as they are equipped with necessary vitamins which are rich in antioxidants. These help to reduce oxidative stress and protect the body from illnesses. Some examples of the fruits and vegetables which bear the same are:

Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, etc.

Supplements to Boost the Immune System

Looking for the right immunity boosting supplement is not easy, especially for those who are dealing with health concerns. The market is flooded with myriad of supplements and each promises good health. Then which supplement can you really count on?

 24hr Supplement is a complete and powerful immunity supplement that is packed with natural ingredients and fueled by TurmiZn-OS—a novel and advanced, super complex of Turmeric extract and Zinc. This all-in-one formula helps reduce oxidative stress and support immunity. TurmiZn-OS is created by the chelation of curcumin and tetrahydrocurcumin with zinc, specifically designed to reduce oxidative stress and inflammation with improved anti-oxidant activity and immunity. The synergistic effect of complexing zinc, curcumin, and tetrahydrocurcumin allows enhanced bioavailability and stability, which is the heart of TurmiZn-OS technology.

Other powerful ingredients include vitamins and minerals like Zinc, Selenium, vitamins C, vitamin D3, Ferulic acid, Spirulina extract and Piperine.

Ingredients Found in Food and Supplements to Boost the Immune System

Let’s take a look at the natural ingredients used to create 24hr supplement

The above-mentioned compounds are the ones that must be included in diet to have a balanced immune system. All the ingredients mentioned are in their natural form, thus making them safe for human consumption.

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