6 Ways to Improve your Immune System
It’s flu season again! Although flu viruses can be detected all year-round, it’s most common during the colder months. According to the CDC In the United States, flu season occurs in the fall and winter. While influenza viruses spread year-round, most of the time activity peaks between December and February, but activity can last as late as May. That said, it’s crucial to take extra preventative care to improve your immunity during the cold months. The best way to accomplish this is to strengthen your immune health by modifying your diet and lifestyle.
Your immune system is a very delicate balance and incredibly complex. Whether it is a common cold, the flu, or even COVID-19, your immune system must be strong enough and operational enough to fight off illness and infection of all varieties.
Despite this complexity, there are simple things you can incorporate into your daily life right away to help give your immune system what it needs to protect you against disease-causing organisms and harmful pathogens.
We’ve compiled six science-backed tips on how to build and maintain a healthy and strong immune system,
- Take a High-Quality Supplement for Immunity
A strong immune system is the key to preventing disease infection. Maintaining a healthy lifestyle by staying active, consuming nutritious foods, and getting an adequate amount of sleep are all proven methods to strengthen your immune system. But in addition to that, adding a supplement formulated to support your immune health can help improve its response and potentially protect against illness and infection. A combination of high-quality ingredients is what you should look for when researching a supplement for immunity. One ingredient to always consider is, curcumin: A proven antioxidant powerhouse naturally derived from 100% natural turmeric root. The following are ingredients to look for:
- Turmeric: Curcumin is the main active compound. A powerful antioxidant with anti-inflammatory properties
- Zinc: Mineral that is important in inflammatory response, essential for functional immune system
- Vitamin C: Vital for cell health, powerful antioxidant and protects against oxidative stress.
- Vitamin D: Essential for healthy immune system, also decreases inflammation
- Elderberry: Enhances immune system response with powerful antiviral and antibacterial properties
- Selenium: Mineral with powerful antiviral defense
24hr Supplement Immunity combines 10 of the most potent natural ingredients in one capsule, which are uniquely suited to fight illness, while building the immune system’s defenses. This all-in-one formula includes all of the proven ingredients mentioned above and is fueled by TurmiZn-OS™ - a novel and advanced, natural complex of Turmeric extract and Zinc. TurmiZn-OS™ is created by the chelation of curcumin and tetrahydrocurcumin with zinc, specifically designed to help normalize oxidative stress, support antioxidant function, immunity and digestive health. The synergistic effect of complexing zinc, curcumin, and tetrahydrocurcumin allows better absorption of curcumin along with enhanced solubility and stability, which is the heart of TurmiZn-OS™ technology. Our transformed turmeric is 65x more powerful as an antioxidant and makes curcumin 5x more absorbable, soluble and stable; helping to normalize oxidative stress and support antioxidant function!
- Try a Probiotic
It’s no secret that combining a nutritious diet and an active lifestyle will improve your body’s natural defense against illness and disease. In addition to giving your immune system, it’s best fighting chance, taking a probiotic can help support immune function.
Sometimes referred to as “good bacteria” probiotics are microorganisms, some that already exist in your body. Probiotics are known to help balance the good bacteria in your gut flora – which help our digestive health, fight off harmful bacteria, synthesize vitamins and help regulate our immune systems!
If you are unsure about beginning a probiotics regimen, it is always best to consult with your doctor! It’s also paramount to look for a high-quality probiotic, the good news is 24hour Supplement provides a solution to providing your immune system the energy it needs. 24hr Supplement Probiotics is a powerful, gut health support supplement that is made from the highest quality strains of Probiotics and fueled by TurmiZn-OS™ - a novel and advanced, natural complex of Turmeric extract and Zinc. TurmiZn-OS™ is created by the chelation of curcumin and tetrahydrocurcumin with zinc, specifically formulated for digestive health. Our probiotics contain the highest quality of probiotic strains: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium longum, Prebiotic Inulin, Curcumin, Tetrahydrocurcumin and Zinc to support digestive health and normalize oxidative stress.
- Maintain a Nutritious Diet
During the colder months or times of illness/flu, people often try to change their diets to comprise of whole foods and vegetables or vitamin supplements that are believed to improve immunity. Some popular examples include drinking tea with honey, chicken soup, and vitamin C – which are found in citrus fruits like oranges. In addition to the aforementioned examples, it’s also recommended to eat plenty of lean protein, whole grains, healthy fats and plenty of fresh vegetables/fresh fruit.
Like most things in your body, a healthy and balanced diet is essential to a strong immune system. Here are some important micronutrients that positively impact maintaining your immunity, including:
- Vitamin C: One of the most powerful immune system boosters. Found in citrus fruit like oranges and grapefruit. Also found in greens such as broccoli and spinach.
- Vitamin B6: Important for supporting immune function. Found in chicken, salmon, tuna and chickpeas.
- Vitamin E: Vital in helping fight off infection. Found in nuts like almonds, sunflower seeds, and greens like spinach.
- Fermented Foods: Not considered a vitamin but fermented foods are rich in good bacteria. Gut health and immunity are interconnected.
An easy rule to live by when eating for immunity is to try and eat a variety of foods. Try to include fresh produce from all colors of the rainbow, this will ensure that you are consuming as many health-beneficial nutrients and vitamins as possible!
- Exercise Regularly
Engaging in daily moderate-vigorous exercise can help reduce inflammation and help promote and stimulate healthy turnover of immune cells. Physical activity isn't just for building muscle, weight loss, cardiovascular health and helping you de-stress — it plays an important role in supporting a strong immune system.
Why is exercise important for immunity? Physical activity increases blood flow and circulation which makes it easier for your body’s natural defense to optimally fight illness and infection – due to immune cells moving easier through your body.
In addition to helping improve your body’s immune response, a normal exercise routine will help improve your mood, get your heart rate up, maintain a healthy weight, promote better sleep and boost energy!
- Stay Hydrated
It’s common knowledge that adequate water consumption plays an integral role in our body, including supporting the immune system. Our immune system relies heavily on the nutrients that circulate through our blood stream, and you guessed it, our blood stream is comprised of primarily water.
If we don’t drink enough water, our blood stream cannot efficiently transport these nutrients to our organs. Lymph is a fluid in our circulatory system, this circulates essential infection-fighting immune cells throughout the body, which mostly consists of water. Dehydration can slow down the circulation of lymph, which is fundamental in a strong functional immune system.
Remember to drink water every day to stay hydrated. If you are unsure about how many ounces of water to drink daily, ask your doctor. But an easy rule to remember is the 8x8 rule: eight 8-ounce glasses of water a day. Stay hydrated!
- Get an Adequate Amount of Sleep
Get plenty of sleep! Although this may seem like an obvious recommendation, it is easier said than done to incorporate into your daily regimen. The immune system and sleep are linked bidirectionally.
Getting consistent and adequate amount of sleep will allow for an effective and balanced immune system. Sleep deprivation has been shown to impair your immunity which can lead to some inflammation and possibly getting sick during the cold season months.
So, it’s important to prioritize sleep your sleep and get try and get 7-9 hours of sleep every night to maintain a healthy immune system.
Whether it is a stressor that comes on quick or a prolonged stressful event, it's important to understand how stress affects our health — including the impact it can have on our immunity. Our body’s response to stress can sometimes impair the function of our immune system – which increases the chance of illness or infection.
Here are some ways prolonged chronic stress can affect the body:
- Increased inflammation
- Damage to arteries and blood vessels
- High blood pressure and heart rate
- Increased appetite which can lead to weight gain, resulting in excess fat built up around organs
These conditions make it more likely to lead to an impaired immune system.
How Can We Help Improve Your Immune System?
24hr Supplement provides powerful scientifically-proven ingredients, each of our premium products are formulated with the breakthrough molecule TurmiZn-OS™ — a novel and advanced, natural complex of Turmeric extract and Zinc. TurmiZn-OS™ is created by the chelation of curcumin and tetrahydrocurcumin with zinc, specifically designed to help normalize oxidative stress, support antioxidant function, immunity. The synergistic effect of complexing zinc, curcumin, and tetrahydrocurcumin allows better absorption of curcumin along with enhanced solubility and stability, which is the heart of TurmiZn-OS™ technology. Our mission is to constantly improve nutrition with science-backed innovation and to deliver optimal daily health support and guard your health 24 hours a day! Learn more about our story. If you have any questions or feedback, please feel free to email email@example.com